| Using a golf training club is one of the
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| | one way to do it.
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| most effective ways to increase golf
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| | Using a golf training club won't be the
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| swing speed and power. You can't get
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| | cure to all your physical ailments and
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| anymore golf -specific than using a golf
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| | limitations, but will give you a head
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| training club.
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| | start on swinging with higher clubhead
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| There are many golf training clubs on the
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| | speed.
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| market and new ones coming out every
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| | Just think about it! Swinging a golf
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| year; but the one I'm talking about is a
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| | training club won't improve hamstring
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| weighted golf training club. When you
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| | flexibility, nor will it strengthen your
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| can literally mimic your athletic
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| | lower back. There are many specific
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| movement with resistance, you stand the
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| | areas of the body that don't get worked
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| make the biggest improvement...and
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| | when swinging a golf training club.
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| quickly.
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| | This is where you would do specific golf
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| The goal of most strength coaches and
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| | exercises, stretches and drills to
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| trainers is to come up with exercises
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| | isolate those weak areas to greatly
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| that closely resemble that particular
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| | improve your overall golf performance and
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| athletic movement, but with some for of
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| | prevent future injuries.
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| resistance. It could be handweights
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| | Another benefit of a golf training club
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| (dumbbells), medicine balls, tubing, or
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| | that's weighted is a quick warm up before
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| even a stability ball.
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| | you hit balls at the range or even play.
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| The direct impact on a golfers swing
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| | Swinging it 20-30 times will quickly get
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| using a golf training club is an almost
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| | your golf muscles prepared to hit balls
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| immediate increase in driving distance.
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| | more effectively.
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| This is because you are training your
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| | Just beware! When you swing it before
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| golf muscles during the movement, through
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| | practicing or playing, you've got to
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| the same (or even bigger) range of
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| | swing your regular clubs, and hit balls
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| motion, with many repetitions.
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| | with them, to make sure your sequence of
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| A secondary benefit of using a golf
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| | motion is correct, before you hit the
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| training club that's weighted is
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| | course.
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| promoting an increase in backswing and
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| | As you can see, there are many benefits
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| follow through range of motion. This
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| | of using a golf training club; so go out
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| equates in more power at impact. Golfers
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| | and get one. They are a great training
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| are always trying to find ways to improve
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| | aid as part of your 'off-season' training
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| golf flexibility and power; and this is
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| | program.
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