| Golfers didn't used to focus so much on
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| | He can do this because he has a strong
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| fitness as part of their golf training.
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| | core. The study of biomechanics has
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| It seemed unnecessary to spend your time
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| | taught us the ways in which all the parts
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| doing stretches and exercises that worked
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| | of the body work together to give you a
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| out parts of the body that weren't
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| | good golf swing. The core is your lower
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| "golf-specific."
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| | body and torso. When you swing at a golf
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| Then, along came a 20-year-old kid who
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| | ball, your core is like the axis, and the
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| blew all these old golfers out of the
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| | rest of the body rotates around it.
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| water, hitting 180 mph balls off the tee.
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| | A perfect golf swing like Tiger's
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| The era of Tiger Woods had come.
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| | involves efficiently winding up and
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| Suddenly everyone wanted to unlock the
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| | storing your body's natural energy, then
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| secrets of the Tiger Woods golf swing. It
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| | releasing it in a natural and controlled
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| was obvious he had a different way of
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| | way.
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| going about things, and eventually this
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| | It's All About Smooth, Natural Movement
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| young golfer would change the way we
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| | But, it's not over when he hits the ball.
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| train and play.
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| | After he smacks the ball, he lets his
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| There's more than just the mechanics of
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| | body follow through and finish that
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| the swing. Let's take a look at what
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| | rotation. The club ends up behind his
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| makes Tiger Woods golf swing so solid.
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| | back. He lets it swing freely around him,
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| It's All About Keeping Fit
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| | allowing it to follow its natural course.
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| One reason Tiger can swing like that is
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| | Tiger swings all the way through the
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| that he's flexible and strong. If you
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| | ball. Stopping the full rotation before
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| need any evidence that a good overall
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| | it reaches its natural end tenses up your
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| fitness program to build strength and
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| | body, and can have a disastrous effect on
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| flexibility is essential for a great golf
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| | how you hit the ball. Swinging all the
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| swing, look no further than our man
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| | way through adds distance to your shots.
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| Tiger.
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| | This is why he lets the rotation follow
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| Tiger Woods knows that golf is a
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| | all the way through.
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| full-body sport. That's why he follows a
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| | It's All About Your Mind
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| rigorous training routine that includes
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| | Finally, Tiger Woods keeps relaxed. It's
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| the whole body and not just golf-specific
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| | hard enough to keep yourself relaxed when
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| exercises. He has always advocated weight
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| | you're making a shot with your friends,
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| training and stretching as part of a golf
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| | but imagine when the entire golfing world
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| practice routine.
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| | is watching! But, keeping cool is
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| It's All About Energy
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| | essential in golf, more than any other
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| Tiger uses every little bit of energy he
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| | sport, and Tiger never loses it out on
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| can. When he swings, he turns his body
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| | the green. For more info see on golf
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| fast while gently pushing his right leg
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| | course.
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| (the back leg in his swing) forward. The
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| | If you follow these tips, you'll be just
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| result is that no energy is wasted. All
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| | as good as Tiger Woods in no time. Just
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| the potential energy he's built up in the
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| | kidding. But seriously folks, watch Tiger
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| backswing gets released, and the full
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| | Woods golf swing and you'll see your own
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| force of it hits that ball.
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| | game improve.
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