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A Closer Look At Tiger Woods Golf Swing

Golfers didn't used to focus so much on
fitness as part of their golf training. ItHe can do this because he has a strong core.
seemed unnecessary to spend your time doingThe study of biomechanics has taught us the
stretches and exercises that worked out partsways in which all the parts of the body work
of  the  body  that  weren't "golf-specific."together to give you a good golf swing. The
core is your lower body and torso. When you
Then, along came a 20-year-old kid who blewswing at a golf ball, your core is like the
all these old golfers out of the water,axis, and the rest of the body rotates around
hitting 180 mph balls off the tee. The era ofit.
Tiger  Woods  had  come.
A perfect golf swing like Tiger's involves
Suddenly everyone wanted to unlock theefficiently winding up and storing your
secrets of the Tiger Woods golf swing. It wasbody's natural energy, then releasing it in a
obvious he had a different way of going aboutnatural  and  controlled  way.
things, and eventually this young golfer
would  change  the  way  we  train  and play.It's  All  About  Smooth,  Natural  Movement
There's more than just the mechanics of theBut, it's not over when he hits the ball.
swing. Let's take a look at what makes TigerAfter he smacks the ball, he lets his body
Woods  golf  swing  so  solid.follow through and finish that rotation. The
club ends up behind his back. He lets it
It's  All  About  Keeping  Fitswing freely around him, allowing it to
follow  its  natural  course.
One reason Tiger can swing like that is that
he's flexible and strong. If you need anyTiger swings all the way through the ball.
evidence that a good overall fitness programStopping the full rotation before it reaches
to build strength and flexibility isits natural end tenses up your body, and can
essential for a great golf swing, look nohave a disastrous effect on how you hit the
further  than  our  man  Tiger.ball. Swinging all the way through adds
distance to your shots. This is why he lets
Tiger Woods knows that golf is a full-bodythe  rotation  follow  all  the  way through.
sport. That's why he follows a rigorous
training routine that includes the whole bodyIt's  All  About  Your  Mind
and not just golf-specific exercises. He has
always advocated weight training andFinally, Tiger Woods keeps relaxed. It's hard
stretching as part of a golf practiceenough to keep yourself relaxed when you're
routine.making a shot with your friends, but imagine
when the entire golfing world is watching!
It's  All  About  EnergyBut, keeping cool is essential in golf, more
than any other sport, and Tiger never loses
Tiger uses every little bit of energy he can.it out on the green. For more info see on
When he swings, he turns his body fast whilegolf  course.
gently pushing his right leg (the back leg in
his swing) forward. The result is that noIf you follow these tips, you'll be just as
energy is wasted. All the potential energygood as Tiger Woods in no time. Just kidding.
he's built up in the backswing gets released,But seriously folks, watch Tiger Woods golf
and  the  full  force  of  it hits that ball.swing and you'll see your own game improve.



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