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Tiger Woods Workout Is Not What You Think

Tiger Woods workout is supposedly this realizes he needs to keep his core
"hush-hush" secret nobody knows about, strength and flexibility at a very high
but everybody is dying to find out. level, and most likely incorporates
Tiger is human like every other golfer dynamic strength exercises with weighted
and realizes the importance of medicine balls, exercise tubing, balance
conditioning for golf. He brought a new boards and free weights (most likely
meaning to the word golf as a "sport". dumbbells).
Tiger Woods workout has been rumored to The rumors that are going around are
be grueling and highly intensive. I was quite comical. I even heard one that
on a golf forum and even heard someone says he is 3 percent bodyfat. That is
say Tiger Woods bench presses 300 pounds. unbelievable! There is no way he is even
I almost fell out of my chair. under 10 percent. You need to realize
For Tiger to put his rotator cuffs, chest that a bodyfat percentage at 3 percent is
and shoulder muscles at risk by bench what professional body builders have
pressing 300 pounds is a bit extreme. I during peak competition. That's with
can confidently say Tiger does not do veins sticking out all over their body's
heavy bench presses. They do no benefit and skin that is paper thin on top of the
to the golf swing, and put the shoulder muscle.
complex at a very high risk of injury. The search for Tiger Woods workout should
On the other hand, Tiger Woods workout is end right here!
definitely with weights and most likely Take that time in starting you're very
progressing to more weights per exercise. own golf fitness workout, incorporating
All you have to do is look at Tigers core rotational strength and flexibility;
physique and you can tell he has gotten balance; stability; dynamic sequencing of
bigger and bigger. motion with resistance and ultimately
But the six million dollar question is, power.
"what is Tiger Woods workout"? "What There are many "so-called" golf fitness
does he do to produce the results he's books, dvds and products out there. Be
getting on the course"? aware! Anything that shows pictures of a
Have been a strength and conditioning golfer sitting in a machine in a gym is
expert for the better part of 20 years NOT golf specific fitness!
now, I can tell you he's doing many The golf swing is a very dynamic movement
exercises incorporating balance, that's done "on your feet". Most of your
stability, coordination, power and exercises should be done this way. Not
flexibility. sitting in a machine isolating one muscle
As fast as Tiger swings the club, he group at a time.




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