| Tiger Woods workout is supposedly this | | | | As fast as Tiger swings the club, he realizes |
| "hush-hush" secret nobody knows about, but | | | | he needs to keep his core strength and |
| everybody is dying to find out. Tiger is | | | | flexibility at a very high level, and most |
| human like every other golfer and realizes | | | | likely incorporates dynamic strength |
| the importance of conditioning for golf. He | | | | exercises with weighted medicine balls, |
| brought a new meaning to the word golf as a | | | | exercise tubing, balance boards and free |
| "sport". | | | | weights (most likely dumbbells). |
| | | | |
| Tiger Woods workout has been rumored to be | | | | The rumors that are going around are quite |
| grueling and highly intensive. I was on a | | | | comical. I even heard one that says he is 3 |
| golf forum and even heard someone say Tiger | | | | percent bodyfat. That is unbelievable! |
| Woods bench presses 300 pounds. I almost | | | | There is no way he is even under 10 percent. |
| fell out of my chair. | | | | You need to realize that a bodyfat percentage |
| | | | at 3 percent is what professional body |
| For Tiger to put his rotator cuffs, chest and | | | | builders have during peak competition. |
| shoulder muscles at risk by bench pressing | | | | That's with veins sticking out all over their |
| 300 pounds is a bit extreme. I can | | | | body's and skin that is paper thin on top of |
| confidently say Tiger does not do heavy bench | | | | the muscle. |
| presses. They do no benefit to the golf | | | | |
| swing, and put the shoulder complex at a very | | | | The search for Tiger Woods workout should end |
| high risk of injury. | | | | right here! |
| | | | |
| On the other hand, Tiger Woods workout is | | | | Take that time in starting you're very own |
| definitely with weights and most likely | | | | golf fitness workout, incorporating core |
| progressing to more weights per exercise. | | | | rotational strength and flexibility; balance; |
| All you have to do is look at Tigers physique | | | | stability; dynamic sequencing of motion with |
| and you can tell he has gotten bigger and | | | | resistance and ultimately power. |
| bigger. | | | | |
| | | | There are many "so-called" golf fitness |
| But the six million dollar question is, "what | | | | books, dvds and products out there. Be |
| is Tiger Woods workout"? "What does he do to | | | | aware! Anything that shows pictures of a |
| produce the results he's getting on the | | | | golfer sitting in a machine in a gym is NOT |
| course"? | | | | golf specific fitness! |
| | | | |
| Have been a strength and conditioning expert | | | | The golf swing is a very dynamic movement |
| for the better part of 20 years now, I can | | | | that's done "on your feet". Most of your |
| tell you he's doing many exercises | | | | exercises should be done this way. Not |
| incorporating balance, stability, | | | | sitting in a machine isolating one muscle |
| coordination, power and flexibility. | | | | group at a time. |
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