Tiger Woods Workout Is Not What You Think

Tiger Woods workout is supposedly this "hush-hush"As fast as Tiger swings the club, he realizes he
secret nobody knows about, but everybody is dyingneeds to keep his core strength and flexibility at a
to find out. Tiger is human like every other golfer andvery high level, and most likely incorporates dynamic
realizes the importance of conditioning for golf. Hestrength exercises with weighted medicine balls,
brought a new meaning to the word golf as aexercise tubing, balance boards and free weights
"sport".(most likely dumbbells).
Tiger Woods workout has been rumored to beThe rumors that are going around are quite comical. I
grueling and highly intensive. I was on a golf forumeven heard one that says he is 3 percent bodyfat.
and even heard someone say Tiger Woods benchThat is unbelievable! There is no way he is even
presses 300 pounds. I almost fell out of my chair.under 10 percent. You need to realize that a bodyfat
For Tiger to put his rotator cuffs, chest and shoulderpercentage at 3 percent is what professional body
muscles at risk by bench pressing 300 pounds is a bitbuilders have during peak competition. That's with
extreme. I can confidently say Tiger does not doveins sticking out all over their body's and skin that is
heavy bench presses. They do no benefit to the golfpaper thin on top of the muscle.
swing, and put the shoulder complex at a very highThe search for Tiger Woods workout should end
risk of injury.right here!
On the other hand, Tiger Woods workout isTake that time in starting you're very own golf
definitely with weights and most likely progressing tofitness workout, incorporating core rotational strength
more weights per exercise. All you have to do is lookand flexibility; balance; stability; dynamic sequencing of
at Tigers physique and you can tell he has gottenmotion with resistance and ultimately power.
bigger and bigger.There are many "so-called" golf fitness books, dvds
But the six million dollar question is, "what is Tigerand products out there. Be aware! Anything that
Woods workout"? "What does he do to produce theshows pictures of a golfer sitting in a machine in a
results he's getting on the course"?gym is NOT golf specific fitness!
Have been a strength and conditioning expert for theThe golf swing is a very dynamic movement that's
better part of 20 years now, I can tell you he's doingdone "on your feet". Most of your exercises should
many exercises incorporating balance, stability,be done this way. Not sitting in a machine isolating
coordination, power and flexibility.one muscle group at a time.