| Tiger Woods workout is supposedly this "hush-hush" | | | | As fast as Tiger swings the club, he realizes he |
| secret nobody knows about, but everybody is dying | | | | needs to keep his core strength and flexibility at a |
| to find out. Tiger is human like every other golfer and | | | | very high level, and most likely incorporates dynamic |
| realizes the importance of conditioning for golf. He | | | | strength exercises with weighted medicine balls, |
| brought a new meaning to the word golf as a | | | | exercise tubing, balance boards and free weights |
| "sport". | | | | (most likely dumbbells). |
| Tiger Woods workout has been rumored to be | | | | The rumors that are going around are quite comical. I |
| grueling and highly intensive. I was on a golf forum | | | | even heard one that says he is 3 percent bodyfat. |
| and even heard someone say Tiger Woods bench | | | | That is unbelievable! There is no way he is even |
| presses 300 pounds. I almost fell out of my chair. | | | | under 10 percent. You need to realize that a bodyfat |
| For Tiger to put his rotator cuffs, chest and shoulder | | | | percentage at 3 percent is what professional body |
| muscles at risk by bench pressing 300 pounds is a bit | | | | builders have during peak competition. That's with |
| extreme. I can confidently say Tiger does not do | | | | veins sticking out all over their body's and skin that is |
| heavy bench presses. They do no benefit to the golf | | | | paper thin on top of the muscle. |
| swing, and put the shoulder complex at a very high | | | | The search for Tiger Woods workout should end |
| risk of injury. | | | | right here! |
| On the other hand, Tiger Woods workout is | | | | Take that time in starting you're very own golf |
| definitely with weights and most likely progressing to | | | | fitness workout, incorporating core rotational strength |
| more weights per exercise. All you have to do is look | | | | and flexibility; balance; stability; dynamic sequencing of |
| at Tigers physique and you can tell he has gotten | | | | motion with resistance and ultimately power. |
| bigger and bigger. | | | | There are many "so-called" golf fitness books, dvds |
| But the six million dollar question is, "what is Tiger | | | | and products out there. Be aware! Anything that |
| Woods workout"? "What does he do to produce the | | | | shows pictures of a golfer sitting in a machine in a |
| results he's getting on the course"? | | | | gym is NOT golf specific fitness! |
| Have been a strength and conditioning expert for the | | | | The golf swing is a very dynamic movement that's |
| better part of 20 years now, I can tell you he's doing | | | | done "on your feet". Most of your exercises should |
| many exercises incorporating balance, stability, | | | | be done this way. Not sitting in a machine isolating |
| coordination, power and flexibility. | | | | one muscle group at a time. |