| Every tennis players wants to improve his
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| | low-impact aerobic moves will help you
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| or her game, and over time most players
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| | become more agile. Being light on your
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| get better. However, all too many players
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| | feet can give you a huge advantage when
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| are willing to dedicate the time and
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| | you are running for the ball. The more
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| energy it requires in order to take their
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| | effortlessly you can slide, skip, run,
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| skills to the next level of excellence;
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| | and bounce on the court, the more
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| but find that limited access to a court
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| | graceful and efficient your play will
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| is keeping them from achieving their
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| | become. If you have access to a lot of
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| goals. If this sounds all too familiar,
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| | open air space like a large field or
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| try some of these off court drills. By
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| | park, try playing a bit of tennis golf as
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| learning how to practice your tennis
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| | a break from your regular drills.
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| technique without needing a court or a
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| | The game of tennis golf may sound
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| net you can turn a backyard, or even a
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| | strange, but it is actually a great way
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| garage, into your personal tennis
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| | to have a lot of fun while improving your
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| training gym.
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| | tennis skills. You can play alone or with
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| The most effective thing you can do to
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| | a group of friends. If you play in a
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| improve your game when you don't have
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| | group, make sure that everyone has a way
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| access to a court or a partner is to
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| | to distinguish his or her unique ball. A
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| build your endurance and do footwork
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| | round or two of tennis golf can help you
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| drills. Making a regular practice of
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| | increase your serving power and accuracy
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| following increasingly challenging
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| | while having a great time. Like regular
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| jogging routes will help you build the
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| | golf, the objective of tennis golf is to
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| kind of endurance that will help you keep
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| | get your ball to a set spot in as few
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| your energy levels high throughout even
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| | serves as possible. A landmark like a
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| the most challenging games. To keep from
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| | specific tree in an open field is a great
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| injuring yourself during a jog, be sure
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| | place to aim for. Serve the ball as
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| to do a full set of warm-up and cool down
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| | powerfully as you can and try to hit your
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| stretches.
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| | target. Wherever your ball lands, go to
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| In addition to covering some ground as a
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| | it and serve it again from there. By
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| jogger, it is a good idea to make up your
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| | playing in different kinds of terrain,
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| own personal footwork drills so that you
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| | you will be able to develop your serving
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| will be able to put your newfound
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| | skills in a variety of situations that
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| endurance on the courts to full use by
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| | call for different levels of power and
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| exploring your full range of lower body
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| | precision. The confidence and accuracy
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| movement. Going through even a short
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| | you gain from playing tennis golf can
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| daily regimen of slides, backwards jogs,
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| | translate to a better performance on the
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| side steps, kicks, jumps, and other
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| | court.
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