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Article #205: Tennis Drills: Improving Your Skills Without A Court

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Every tennis players wants to improve his low-impact aerobic moves will help you
or her game, and over time most players become more agile. Being light on your
get better. However, all too many players feet can give you a huge advantage when
are willing to dedicate the time and you are running for the ball. The more
energy it requires in order to take their effortlessly you can slide, skip, run,
skills to the next level of excellence; and bounce on the court, the more
but find that limited access to a court graceful and efficient your play will
is keeping them from achieving their become. If you have access to a lot of
goals. If this sounds all too familiar, open air space like a large field or
try some of these off court drills. By park, try playing a bit of tennis golf as
learning how to practice your tennis a break from your regular drills.
technique without needing a court or a The game of tennis golf may sound
net you can turn a backyard, or even a strange, but it is actually a great way
garage, into your personal tennis to have a lot of fun while improving your
training gym. tennis skills. You can play alone or with
The most effective thing you can do to a group of friends. If you play in a
improve your game when you don't have group, make sure that everyone has a way
access to a court or a partner is to to distinguish his or her unique ball. A
build your endurance and do footwork round or two of tennis golf can help you
drills. Making a regular practice of increase your serving power and accuracy
following increasingly challenging while having a great time. Like regular
jogging routes will help you build the golf, the objective of tennis golf is to
kind of endurance that will help you keep get your ball to a set spot in as few
your energy levels high throughout even serves as possible. A landmark like a
the most challenging games. To keep from specific tree in an open field is a great
injuring yourself during a jog, be sure place to aim for. Serve the ball as
to do a full set of warm-up and cool down powerfully as you can and try to hit your
stretches. target. Wherever your ball lands, go to
In addition to covering some ground as a it and serve it again from there. By
jogger, it is a good idea to make up your playing in different kinds of terrain,
own personal footwork drills so that you you will be able to develop your serving
will be able to put your newfound skills in a variety of situations that
endurance on the courts to full use by call for different levels of power and
exploring your full range of lower body precision. The confidence and accuracy
movement. Going through even a short you gain from playing tennis golf can
daily regimen of slides, backwards jogs, translate to a better performance on the
side steps, kicks, jumps, and other court.






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