Improve your golf skills


Playing Golf Is Good For The Health

Yes, it is official. Golf is good for you.researchers in Sweden discovered that if
This has also been verified by the Unitedeighteen holes were played then one has
States Golf Association and their advice isequaled about forty to seventy percent of any
that you should play golf and walk the coursehigh  intensity  aerobic  workout.
while playing rather than riding the golf
cart. That is how it is good for health.This is very good given that you are getting
Walking is known to boost the pumping of thea lot of pleasure out of the game and it does
heart for the blood to circulate through thenot ever get monotonous. Bad cholesterol
body to carry out this activity and this inlevels were found to have dropped while good
turn provides the essential nourishment forcholesterol remained steady. These results
your body. Walking is good for the body sowere not seen among the cart users. Golf
golfing carts should be avoided as much as isScience International came up with the fact
possible. Besides golf carts do a lot ofthat four hours of golf are more or less
damage to the green, adding to the pollutionequal to at least forty five minutes of a
in the air. Now, grass is artificially grownfitness class. Northern Ohio Golf Association
even in places where it's not meant to growcame up with the theory that walking across
and here the cart can cause damage. Repairingthe golf course is like walking three to four
then  becomes  an  expensive  affair.miles and this is including the walking
around trees and hillocks that form the
Some argued that the start and stop systemgreen.
that is part of the game of golf is not
really good and can actually do the body harmBut if you feel that this can't really be
but they were silenced when it was proventrue, then try it out for yourself. At your
that even the start and stop pattern has anext game, try to walk alternate holes so
lot of positive benefits to it. People havethat once the game is over you have
actually chronicled their experiences andeffectively walked nine holes. Do this for
what they gained by the very act of walkingsome time and slowly you stop taking the cart
the course rather than riding it. This is theas you find that walking gives you a new high
simplest and cheapest form of exercise andas well as lets you play.



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