| It's no surprise that golf has become a real sport! | | | | swing. These exercises do not have to be done in a |
| What I mean by that is golfers who want to play to | | | | gym. You can do them with an exercise band, a pair |
| their potential are practicing more and also embarking | | | | of dumbbells and an exercise ball. That's it! There is |
| on golf conditioning programs. We all know what | | | | no excuse here. All it takes is a few minutes each |
| Tiger Woods has brought to the game. A new level | | | | day to see an amazing improvement in your driving |
| of athleticism that is dominating the tour. If you want | | | | distance, consistency and even your short game. Do |
| to deny that, you might want to take up ping pong | | | | not go to a gym and plop down on a machine and |
| or gardening. Golfers don't like the thought of | | | | think it will help your golf game. It won't! Golf is a |
| exercising...most people don't. But...if you want to slow | | | | very dynamic movement that requires specific |
| the aging process and enjoy your golf for years to | | | | positions in your body that no machine can replicate. |
| come, you must take a serious look at this or your | | | | You may have heard stories of golfers saying their |
| physical decline will be rapid in your later years. The | | | | game got worse. This is exactly why! They did the |
| golf swing is physically demanding. It's downright | | | | WRONG exercises and screwed up their swing |
| brutal on the body. They say over 80 of all amateur | | | | mechanics. Seek out a golf fitness professional to put |
| golfers play with a golf injury at some point in their | | | | you on a program that is suited for your specific |
| playing days. The reason why is a weak body that is | | | | physical needs. Make sure the trainer does an initial |
| as stiff as a board that can't take the sheer force of | | | | evaluation to determine where your weaknesses are. |
| the golf swing. It's no wonder that golfers are | | | | Do not start any program until you do this evaluation! |
| getting injured. Many swing way beyond their physical | | | | You will only waste your time and add more |
| capabilities and create "overuse" injuries right and left. | | | | frustration to your game. With the right golf exercise |
| Now I want you to picture the "flip side" of this | | | | program targeted to your physical limitations, you will |
| scenario. Invision a stronger body that is as limber as | | | | quickly see the improvements on the course. Your |
| it was years ago, that can hit the ball with power | | | | swing will be looser and more fluid. You'll have a |
| and precision over and over again. How's that image | | | | bigger backswing that generates higher clubhead |
| in your mind look? Pretty good doesn't it? Well... it's | | | | speed without anymore effort. This is the kind of |
| time to "smell the roses" then. It's time to start a | | | | game you aspire to play, so why not do what you |
| golf-specific exercise program that is suited for your | | | | need to do to achieve it? |
| needs. When you put together this program you | | | | If you're looking for a golf exercise program, you'll |
| must incorporate both strength and stretching | | | | want to check out Mike Pedersen's golf fitness |
| exercises to get the full enhancement to your golf | | | | products. |