| Exercise Can Help Menopause Regular, vigorous | | | | training (at a gym) stimulates bone growth and |
| exercise at menopause time can help reduce many | | | | delays the progress of, or onset of, osteoporosis. If |
| of the commonest symptoms of menopause. It will | | | | possible, start this before menopause begins; the |
| also help deal with heart disease and osteoporosis. | | | | earlier the better. 5. Exercise And Heart Health |
| Use exercise as part of a holistic 'menopause | | | | Exercise helps to improve cholesterol levels. This adds |
| programme' which should include attention to diet and | | | | to the benefits for the heart and arteries provided |
| relaxation as well as use of natural remedies including | | | | by increased physical fitness. 6. Menopause, Exercise, |
| herbs. Here are the 6 great reasons to exercise at | | | | And The Immune System The lymphatic fluid is an |
| menopause time: 1. Exercise, Menopause And Feeling | | | | essential part of the immune system. Exercise is the |
| Good Aerobic exercise improves your mood and | | | | main factor making this vital fluid flow through the |
| relieves tension. This helps to reduce the depression | | | | body. So exercise helps ensure maximum health both |
| and anxiety which can accompany menopause. This is | | | | during menopause and at other times because it |
| thanks to the hormones called endorphins released | | | | stimulates the immune system. What You Can Do * |
| by exercise. For some people the good feelings last | | | | Take up a sport and play several times a week. * |
| for several hours after the exercise has finished. 2. | | | | Take long, regular country walks over rough terrain. * |
| Exercise, Menopause And The Brain Exercise | | | | Try yoga; once learned, you can do this yourself at |
| improves blood circulation to the brain. This helps to | | | | home conveniently and at low cost. * Go to the gym |
| counteract the poor memory and fuzzy brain which | | | | and set up a training programme in consultation with |
| often accompany menopause. Use ginkgo herb at | | | | a qualified member of staff. Start To Exercise Now |
| this time too. Ginkgo helps memory and other brain | | | | Start a programme of regular exercise at menopause |
| functions. Try a 3-month course. 3. Exercise, | | | | time and see how great you feel for it. Start slowly |
| Menopause And Abdominal Fat Aerobic exercise helps | | | | but regularly and you will often see your symptoms |
| to reduce abdominal fat. This is the place where | | | | improve steadily. In addition you will help your weight |
| weight easily goes on during menopause. Aerobic | | | | to stay moderate and benefit every organ and |
| exercise involves continuous, moderate exertion over | | | | system of your body. This must make sense! |
| an extended time. For example, running, hill walking, | | | | Max Hill, a practitioner for 20 years, loves sharing |
| swimming and tennis are aerobic; golf, weights and | | | | what he knows. On he gives valuable information |
| exercise machines are not, because of the frequent | | | | about menopause symptoms. Get the benefit of |
| breaks. 4. Menopause And Osteoporosis Strength | | | | Max's experience and knowledge. |