| Exercise Can Help Menopause Regular, vigorous | | | | stimulates bone growth and delays the |
| exercise at menopause time can help reduce | | | | progress of, or onset of, osteoporosis. If |
| many of the commonest symptoms of menopause. | | | | possible, start this before menopause begins; |
| It will also help deal with heart disease and | | | | the earlier the better. 5. Exercise And Heart |
| osteoporosis. Use exercise as part of a | | | | Health Exercise helps to improve cholesterol |
| holistic 'menopause programme' which should | | | | levels. This adds to the benefits for the |
| include attention to diet and relaxation as | | | | heart and arteries provided by increased |
| well as use of natural remedies including | | | | physical fitness. 6. Menopause, Exercise, And |
| herbs. Here are the 6 great reasons to | | | | The Immune System The lymphatic fluid is an |
| exercise at menopause time: 1. Exercise, | | | | essential part of the immune system. Exercise |
| Menopause And Feeling Good Aerobic exercise | | | | is the main factor making this vital fluid |
| improves your mood and relieves tension. This | | | | flow through the body. So exercise helps |
| helps to reduce the depression and anxiety | | | | ensure maximum health both during menopause |
| which can accompany menopause. This is thanks | | | | and at other times because it stimulates the |
| to the hormones called endorphins released by | | | | immune system. What You Can Do * Take up a |
| exercise. For some people the good feelings | | | | sport and play several times a week. * Take |
| last for several hours after the exercise has | | | | long, regular country walks over rough |
| finished. 2. Exercise, Menopause And The | | | | terrain. * Try yoga; once learned, you can do |
| Brain Exercise improves blood circulation to | | | | this yourself at home conveniently and at low |
| the brain. This helps to counteract the poor | | | | cost. * Go to the gym and set up a training |
| memory and fuzzy brain which often accompany | | | | programme in consultation with a qualified |
| menopause. Use ginkgo herb at this time too. | | | | member of staff. Start To Exercise Now Start |
| Ginkgo helps memory and other brain | | | | a programme of regular exercise at menopause |
| functions. Try a 3-month course. 3. Exercise, | | | | time and see how great you feel for it. Start |
| Menopause And Abdominal Fat Aerobic exercise | | | | slowly but regularly and you will often see |
| helps to reduce abdominal fat. This is the | | | | your symptoms improve steadily. In addition |
| place where weight easily goes on during | | | | you will help your weight to stay moderate |
| menopause. Aerobic exercise involves | | | | and benefit every organ and system of your |
| continuous, moderate exertion over an | | | | body. This must make sense! |
| extended time. For example, running, hill | | | | |
| walking, swimming and tennis are aerobic; | | | | Max Hill, a practitioner for 20 years, loves |
| golf, weights and exercise machines are not, | | | | sharing what he knows. On he gives valuable |
| because of the frequent breaks. 4. Menopause | | | | information about menopause symptoms. Get the |
| And Osteoporosis Strength training (at a gym) | | | | benefit of Max's experience and knowledge. |