| How to improve your golf swing address is very | | | | arise while trying to hit the golf ball. |
| important. You will be amazed how your golf swings | | | | While practicing my balance maneuver without the |
| will improve by correcting your posture or spinal | | | | golf club, it was surprising how out of balance I |
| alignment, your stance or address, and the | | | | became, but once I had my feet in their correct |
| strengthening of yor muscles and supporting tissues | | | | position, then my balance improved. I pretended to |
| around the joints of the bones. | | | | swing my golf club and discovered that I needed to |
| I will get straight to the point. Place your legs into | | | | incorporate some twist exercising to afford more |
| position as you would do in readiness to strike the | | | | flexibility and stretch in my upper back and waistline. |
| golf ball. Bend your knees. Lean onto the right foot | | | | I picked up my golf club to do my practice swing and |
| while removing the weight from your left foot. If you | | | | it defintely felt different. So I am back to the |
| find yourself unsteady shift your foot slightly until | | | | drawing board to correct my golf swings. Correct |
| you find your balance point. Once you have found it | | | | posture or spinal alignment does make a tremendous |
| stay there until you feel stable. Leave your right foot | | | | difference in the mechanics of the golf swing. |
| where it is; then lean to the left foot, remove the | | | | You may have noticed that when you held your golf |
| weight off the right foot and repeat. You will now | | | | club to check out your new stance there was an |
| recognize and discover your balance stance. | | | | added pull across the shoulders; and when you |
| Pick up your golf club positioning your legs according | | | | followed through you may have also noticed that |
| to your newly discovered balanced stance. As you | | | | your twist was a bit tight from the waistline and up. |
| position the golf club in your hands pretending to | | | | By maintaining correct spinal alignment and exercising |
| swing, it will feel differently. The reason is you have | | | | upper back, arms, and wrists for stronger muscle |
| not been in your correct address and not able to hit | | | | control, you will discover a big improvement in the |
| the ball correctly and drive it the desired distance. | | | | distance and the speed of the golf ball. |
| You probably already know that if you have been | | | | As you improve the muscle strength of the upper |
| out of alignment you will need to retrain, but the | | | | back, arms and wrists, also include exercises to |
| rewards will out weigh the effort. It is better to | | | | stretch the joints. Consider the joints as being similar |
| strike the golf ball correctly, than to keep adjusting | | | | to rubber bands. These rubber bands need to |
| or compensating your golf swing to make it happen | | | | lenghen and be able to keep up with the increased |
| poorly. | | | | muscle strength. |
| When your spine is out of alignment and you are | | | | Picture yourself a few weeks from now having |
| holding the golf club forward the body tends to lean | | | | developed improved adjustments of the golf swing |
| backwards to maintain balance in order to | | | | mechanics. Tempo, speed, distance, swing plane, and |
| compensate for the golf club being held too far | | | | golf swing sequences will be changing causing you to |
| forward. If the golf cub is being held too close then | | | | reanalyze your golf swings. But these improvements |
| your body tends to learn forward with some spinal | | | | will make your a better than average golfer. |
| arching. In both instances golf swing difficulties will | | | | |