| How to improve your golf swing address is very | | | | while trying to hit the golf ball. |
| important. You will be amazed how your golf swings | | | | While practicing my balance maneuver without the golf |
| will improve by correcting your posture or spinal | | | | club, it was surprising how out of balance I became, but |
| alignment, your stance or address, and the | | | | once I had my feet in their correct position, then my |
| strengthening of yor muscles and supporting tissues | | | | balance improved. I pretended to swing my golf club |
| around the joints of the bones. | | | | and discovered that I needed to incorporate some |
| I will get straight to the point. Place your legs into | | | | twist exercising to afford more flexibility and stretch in |
| position as you would do in readiness to strike the golf | | | | my upper back and waistline. |
| ball. Bend your knees. Lean onto the right foot while | | | | I picked up my golf club to do my practice swing and it |
| removing the weight from your left foot. If you find | | | | defintely felt different. So I am back to the drawing |
| yourself unsteady shift your foot slightly until you find | | | | board to correct my golf swings. Correct posture or |
| your balance point. Once you have found it stay there | | | | spinal alignment does make a tremendous difference in |
| until you feel stable. Leave your right foot where it is; | | | | the mechanics of the golf swing. |
| then lean to the left foot, remove the weight off the | | | | You may have noticed that when you held your golf |
| right foot and repeat. You will now recognize and | | | | club to check out your new stance there was an |
| discover your balance stance. | | | | added pull across the shoulders; and when you |
| Pick up your golf club positioning your legs according to | | | | followed through you may have also noticed that your |
| your newly discovered balanced stance. As you | | | | twist was a bit tight from the waistline and up. |
| position the golf club in your hands pretending to swing, | | | | By maintaining correct spinal alignment and exercising |
| it will feel differently. The reason is you have not been | | | | upper back, arms, and wrists for stronger muscle |
| in your correct address and not able to hit the ball | | | | control, you will discover a big improvement in the |
| correctly and drive it the desired distance. | | | | distance and the speed of the golf ball. |
| You probably already know that if you have been out | | | | As you improve the muscle strength of the upper |
| of alignment you will need to retrain, but the rewards | | | | back, arms and wrists, also include exercises to |
| will out weigh the effort. It is better to strike the golf ball | | | | stretch the joints. Consider the joints as being similar to |
| correctly, than to keep adjusting or compensating your | | | | rubber bands. These rubber bands need to lenghen |
| golf swing to make it happen poorly. | | | | and be able to keep up with the increased muscle |
| When your spine is out of alignment and you are | | | | strength. |
| holding the golf club forward the body tends to lean | | | | Picture yourself a few weeks from now having |
| backwards to maintain balance in order to | | | | developed improved adjustments of the golf swing |
| compensate for the golf club being held too far | | | | mechanics. Tempo, speed, distance, swing plane, and |
| forward. If the golf cub is being held too close then | | | | golf swing sequences will be changing causing you to |
| your body tends to learn forward with some spinal | | | | reanalyze your golf swings. But these improvements |
| arching. In both instances golf swing difficulties will arise | | | | will make your a better than average golfer. |