| Many golfers both professional and non professional | | | | exercises are very important for some people that |
| know that in order to be at the top of their game | | | | are easy, while still effective. Lower backstretches |
| they need to warm up, this is important for every | | | | are not difficult, yet they can be a tremendous |
| golfer and can keep the body from being injured | | | | benefit to the back suffer; lie flat on the back on a |
| from pulled muscles and strains. Many of the | | | | hard surface such as the floor. While lying flat, slowly |
| exercises are important for blood flow to the arms, | | | | raise you leg in a bent position so that you are able |
| shoulders, and back, while they also warm the | | | | to hold the knee, and hold this knee for about ten |
| muscles. They are very simple and are not taxing to | | | | seconds, this should be done ten to fifteen times and |
| the body and will not tire the body out before going | | | | then switch to the other side. |
| out on the golf course. Most of these exercises are | | | | Another easy exercise is a chest stretch, it helps to |
| either range of motion exercises or they are bends | | | | take away tension, and therefore it is not only good |
| and squats which all will help the body from injuries | | | | for your golf game but it will just plain make your |
| such as muscle pull, strains, and even sprains. Those | | | | body feel better. Standing with your feet slightly |
| embarking on Golf Holidays may like to read this | | | | apart to form a line with your hips holding your hands |
| carefully! | | | | behind your back raise them until you feel a |
| One exercise that is very easy and will at the same | | | | stretching feeling in your chest. Hold this position for |
| time help your golf game is to stand with the feet | | | | ten seconds; this should be done about ten to fifteen |
| apart, take one arm and stretch it across the body, | | | | times for the full relief of body tension. |
| while standing straight. Try to rise it straight to the | | | | Though these are simple exercises they have great |
| opposite shoulder take the hand of the other arm | | | | benefits to the body of the golfer as well as the |
| and hold this arm for about fifteen seconds. This will | | | | non-golfer. Once you've got your exercise sorted |
| help to stretch the muscles and limber the shoulders | | | | you need to book your golf holiday. Why not |
| and should be done fifteen times on each side. | | | | consider a three day break at either Avisford park or |
| The back is a problem for many people, and so back | | | | Belton Woods. |