| k"> | | | | doing a golf stretching dvd could be detrimental to |
| A golf stretching dvd can and would be a very | | | | your performance by exposing your muscles to |
| effective way to improve your golf swing technique, | | | | injury. |
| power and overall performance
but you | | | | The wisest purchase would be a golf exercise dvd |
| can’t forget one very important factor to | | | | that incorporates both stretching AND strengthening |
| make these results lasting! | | | | exercises. Now you will see permanent results! You |
| A golf stretching dvd can and would be a very | | | | won’t be wasting your time in hopes of a |
| effective way to improve your golf swing technique, | | | | better golf swing. |
| power and overall performance
but you | | | | You’ll see a much higher level of power, |
| can’t forget one very important factor to | | | | accuracy and overall consistency. I am always |
| make these results lasting! | | | | surprised when a senior golfer says he/she needs to |
| The main reason you can’t just look for a golf | | | | work on their flexibility, and the term strength is not |
| stretching dvd is the critical component of strength | | | | put in there. |
| specific to your golf swing. You see
improving | | | | We know from statistics the human body loses |
| your flexibility with a golf stretching program, without | | | | range of motion AND strength every year that you |
| the implementation of golf strength exercises will not | | | | don’t maintain it. The use-it-or-lose-it |
| warrant long-term flexibility gains. | | | | phrase comes to mind and it’s a true one. |
| Picture a rubber band for a second. Keep stretching it | | | | Your muscles were meant to be used, not just lay |
| and stretching it. What happens? It breaks down and | | | | dormant and inactive throughout your later years. |
| eventually snaps in two. | | | | When you start to really understand how the human |
| You muscles are the same thing. You can keep | | | | body works, you’ll have a different outlook on |
| stretching your muscles, but unless you improve your | | | | your golf performance program. You will no longer |
| strength in those newfound ranges of motion, they | | | | think that the answer is a golf stretching dvd. |
| won’t be permanent results. In fact, just | | | | |