| When seeking to get better at the game of golf, it's | | | | · Stay away from sugar. No soda, please. |
| easy to overlook some very simple aspects and | | | | · Stay away from alcohol. Of course, for the |
| focus on all kinds of things that have to do with | | | | obvious reasons, but muscle memory is a very |
| machinations of the golf swing. | | | | delicate thing. You're reading this. Golf must matter to |
| First and foremost, you need to pay attention to | | | | you. Alcohol is a dangerous area when it comes to |
| how you handle your water. And, I'm not talking | | | | your golf swing. |
| about the kind you have to drive over either. This is | | | | · Drink small amounts continuously. Taking |
| the kind you ingest to keep you hydrated on the | | | | huge gulps could lead to headaches and have you |
| golf course. | | | | running for the bathroom. |
| The majority of muscle is made up of water. You'll | | | | · Stay away from salt pills. |
| need to replace what you perspire away from those | | | | · Drink your own water. You know where it |
| muscles with an amble intake of water. This will keep | | | | came from, after all. |
| the body cooled and functioning at its best. | | | | Often times while playing golf you're going to need |
| Dehydration can take you down a bad road. Hit a | | | | an energy boost. You're going to want to ingest a |
| few bad shots here and there, and the stress begins | | | | carbohydrate. If you begin to feel a little tired in the |
| to build. While under stress, you're body is going to | | | | middle of a round you're going to need something to |
| need more water. | | | | give you a pick-me-up. |
| I think a good rule of thumb is one good healthy | | | | Again, no sugar! |
| swig of water after every full stroke you take. This | | | | Carry a banana, nuts, apple, or possibly some raisins. |
| should give your body all the water it needs, and | | | | Be sensible. Don't take anything for granted. Take |
| keep you going strong. Don't wait until you think | | | | care of yourself. Getting better at golf, seeking to |
| you're thirty. Dehydration can creep up on you and | | | | improve your golf swing, is no different than anything |
| begin taking a toll before you are even aware. | | | | else. The measure is in the detail. Making sure your |
| Here are some other tips: | | | | body is well looked after is a detail you do not want |
| · Drink past quenching your thirst. When you | | | | to overlook. |
| think you're done, take another mouthful or two. | | | | |