| I'm not here to talk about Tiger's personal life, but I | | | | workout for improving your swing. |
| am here to discuss what makes his golf swing so | | | | 2. Kettlebell Swings: Kettlebell swings are the base |
| effective. You see fitness has been the driving force | | | | strength endurance lift that you can perform with |
| of the best athletes in every sport and Tiger Woods | | | | the kettlebell in order to develop superior core and |
| has certainly proven that with his golfing skills. He can | | | | hip strength to enhance your golf fitness regimen. |
| drive as well or better than most anyone on the | | | | The great thing about this lift is that it is very |
| circuit and do it consistently. The key to improving | | | | dynamic and teaches you how to build strength |
| your golf swing is having a smart strength training | | | | through resisted movement. |
| program and I have included 2 hard hitting exercises | | | | Kettlebell swings can be performed and varied in |
| here to help you do just that! | | | | several different ways, but for the sake of this |
| Exercises To Improve Your Golf Swing! | | | | article I am going to discuss the basic double arm |
| 1. Kettlebell See Saw Presses: If you are looking for a | | | | single bell swing. Start by picking the kettlebell up off |
| great exercise to improve your golf swing then you | | | | of the ground from between your legs by |
| have got to engage in exercises and lifts that | | | | performing a squat. Stand up and hold the bell |
| stimulate your core muscles. Kettlebell see saw | | | | allowing it to hang at your groin. Next, forcefully and |
| presses are great for strengthening your core and | | | | continuously start flexing and extending at both your |
| shoulder muscles for the game of golf. All you need | | | | hips and knees to create the necessary momentum |
| to make it happen is a pair of kettlebells and a good | | | | to swing the kettlebell back and forth in an arc like |
| flat training space. | | | | fashion. You will only want to swing the kettlebell up |
| To execute this lift you will want to place the bells | | | | to chest level. As you do this make sure to keep |
| on the ground between your feet with your stance | | | | your abs tight, shoulders retracted, and to lock out |
| slightly wider than shoulder width apart. Next, clean | | | | at both your hips and knees at the top of every |
| and rack the bells to your chest with your body | | | | swing lift. |
| locked and tense. From below your chin lift one bell | | | | If you haven't already started to include kettlebell |
| up and press it above your head. Once you press the | | | | see saw presses and swings into your golf strength |
| bell and start to lower it press the opposite kettlebell | | | | workouts then you are holding back on improving |
| before allowing the first one to come to rest at the | | | | your golf swing. Take the time to learn more about |
| racked position below your chin. Keep pressing the | | | | this by accessing the rest of my articles for free. |
| bells in an up and down continuous motion mimicking | | | | Remember that most any golfer can train, but only |
| a see saw, hence the name. This is the perfect golf | | | | the champions train smart! |