| If you are trying to increase your driving distance | | | | used to generate the maximum amount of your |
| and improve the power in your golf swing then you | | | | power. By rotating your core you are able to create |
| need to be thinking about how to improve your core | | | | great amounts of torque and when you can |
| flexibility. You core is a critical component of your | | | | successfully release that stored up energy through |
| swing, if it is not flexible then you will have no chance | | | | your swing, that is when you generate more power |
| to make a complete backswing without any tension. | | | | and speed in your golf swing. |
| Put simply, your core is the middle of your body and | | | | So how do you improve this part of your body, |
| includes your abdominals, glutes and your lower back | | | | through core flexibility training of course and any |
| region and it is the part of your body that is most | | | | good golf exercise program should provide you with |
| likely to be injured during the course of a round a | | | | a range of exercises that will help you to target this |
| golf. The reason why so many amateurs suffer from | | | | area of your body. By stretching and developing |
| some sort of lower back injury during their playing | | | | these core muscles you will find that you will be able |
| career is that they have never taken the time to | | | | to achieve a much greater range of motion and this |
| concentrate on core flexibility training or strength | | | | in turn will help you to develop more power in your |
| training to develop more power. | | | | golf swing. |
| As you probably know the trick to developing more | | | | Additionally you will find that you will reduce the |
| power and distance with your golf swing is not just | | | | number of injuries you receive out on the golf course |
| about trying to hit the ball harder by increasing the | | | | while reducing the amount of fatigue you feel during |
| speed at which you swing your arms. If you've ever | | | | each round of golf you play. Find yourself a high |
| tried that before you'll probably experience the same | | | | quality golf exercise program that provides you with |
| level of success that others do, namely not much. | | | | the techniques needed to increase flexibility within |
| Just like in many other sports it is your core that is | | | | your core and you will not be sorry. |