| If you’re looking for tips on how to improve | | | | and allow for the follow through you will find yourself |
| your golf swing speed and distance, the following info | | | | pulling back from the shot before you have even hit |
| will help. There are a lot of golfers out there who | | | | it. By just focusing on follow through you can |
| want to improve their game. They set out to do this | | | | improve your swing speed and get more distance |
| by increasing their club head speed, hence increasing | | | | from your shots. |
| the power and distance of their shots. Club head | | | | As mentioned your physical fitness is directly related |
| speed is directly related to distance. | | | | to your ability to strike the ball. There are weight and |
| Your golf swing speed and physical fitness are two | | | | training exercises for golf that will directly help you in |
| key factors in determining club head speed. You have | | | | this area. The key is flexibility; and this is where you |
| to be flexible and fit to get the optimal golf swing | | | | should focus your training. Did you know that there |
| speed. When you have the right level of fitness you | | | | are 22 types of muscles involved in the make up of |
| can make the necessary back swing, then release | | | | your forward swing? If you work on these muscles |
| with optimum energy and power for the down swing. | | | | correctly you will vastly improve your club head |
| A lot of golfers forget the necessity of the follow | | | | speed and as a result of which you will be able to |
| through. The follow through is extremely important, | | | | control your shots better. |
| as the faster your club face hits the ball, the further | | | | The good golfers out there use rotational exercises |
| it will travel. As a result, a heavier club could hit the | | | | to enhance their flexibility. The focus of these |
| ball further than a lighter club. So one change you | | | | exercises is to strengthen the muscles and loosen |
| could make initially is to change to a heavier club so | | | | the joints relative to the golf swing. When it comes |
| as to increase your distance. | | | | to stretching you can engage in exercises such as |
| There are other factors at play also, such as the loft | | | | twisting from side to side or touching your toes. You |
| of the club. The ball also plays an important role when | | | | can also place a golf club on your shoulders with both |
| it comes to distance, but for now let’s assume | | | | arms on it and rotate left to right. |
| that these factors are constant. All things been equal, | | | | The bottom line is that you improve your rotational |
| speed equates to distance traveled. If you prepare | | | | muscles hence improving your flexibility. By improving |
| your body for a complete follow through you will | | | | your strength, flexibility and fitness your golf game |
| strike the ball with maximum force, hence increasing | | | | will naturally improve also. |
| speed and distance. If you do not set up correctly | | | | |