| The quest for the perfect golf swing | | | | flexibility. Even if your are used to an activity, Golf in |
| Golf... A nice steady sport that virtually anyone can | | | | this case; swinging your club without some flexibility |
| play, fitness isn't really an issue in the sport of Golf is | | | | can result in a pulled muscle. By just using simple arm |
| it? Well in actuality, if you want to improve your | | | | and shoulder stretching exercises you can minimize |
| game, especially you golf swing, fitness IS an issue. | | | | the risk of pulled muscles and greatly improve your |
| FACT: You will not develop a perfect golf swing | | | | game... Another step closer to the perfect golf swing |
| without a fitness program and this is what I intend to | | | | ! |
| address in this particular article. | | | | Step 4 - We Have Back Strength, Don't Forget Back |
| Step 1 - Back Strength For A Perfect Golf Swing | | | | Flexibility |
| Your swinging ability can improve giving you ability to | | | | Get your back stretched out, not only can a stiff |
| correct and control your muscles while swinging a | | | | back hold your game back, but it also contributes to |
| golf club, obviously balance is an important aspect in | | | | poor posture. The last thing you want is a pulled back |
| the game of golf. | | | | believe me, when I pulled my lower back a few |
| Strengthening your lower back will help keep a strong | | | | years ago, I was like an old man walking around the |
| stance through a golf swing, thus helping with | | | | supermarket, in pain and struggling to take items off |
| delivery. | | | | the shelves, not to mention waking up constantly |
| Exercising with dumbbells is great for this. | | | | through the night because of the pain. Stretch your |
| Step 2 - Jog...Yes, Jog | | | | back daily with simple stretching exercises, if you |
| Nice and steady at first, don't try and run before you | | | | take nothing else away from this article take this. |
| can walk here... Just take a steady jog, stop and | | | | To recap, back strength and flexibility is a must, not |
| take a breather when you feel tired and then | | | | only on the game of golf, but also in your every day |
| continue. Over time your distance will improve along | | | | life. Don't neglect this. Shoulder and arm flexibility, |
| with your fitness. Simple jogging has been shown to | | | | again, if your aim is to improve your game and |
| improve an individual's golf game. Improve you | | | | develop a perfect golf swing, you need to stretch |
| fitness, improve your game. Improve your swing to | | | | them out. |
| the perfect golf swing. | | | | Don't bounce or jerk any exercise, especially the |
| Step 3 - Shoulders And Arms | | | | back stretches. Nice and gentle, get to a comfortable |
| Whenever you try a new activity you get stiff | | | | stretch position, hold for 20-30 seconds then rest |
| muscles the day after, a lot of this has to do with | | | | repeat. |