| Core flexibility training is critical if you want to | | | | to injury. |
| improve your golf swing power and driving distance. | | | | That's why the majority of amateur golfers have a |
| Your core is the engine to your swing. If your core is | | | | low back injury at some point in their golfing career. |
| inflexible you will not be able to make a full | | | | They have never focused on core flexibility training, |
| backswing with minimal tension. | | | | as well as core strength training for more power. |
| Picture your core being the middle of your body. | | | | To produce more power and distance in your swing |
| That's as simple as you can get it. It is mainly your | | | | does not mean swinging harder with your arms. |
| abdominals, but can also include glutes and lower | | | | Haven't you tried that before? If so, did you hit it |
| back. This area of your body is the most susceptible | | | | farther? I'll bet not. |